![]() As a patient's skin is exposed to this frigid air, it sends signals throughout their body, stimulating their endocrine and immune systems and providing various health benefits. In professional settings, cryotherapy usually takes only three minutes, during which an individual stands in a cryo-sauna chamber.Īt the same time, nitrogen vapor cools to temperatures well below freezing. It works by exposing the body to freezing temperatures, with some believing it can help reduce pain and inflammation and increase energy levels. Here's a deeper look into the validity of that claim and if it can work for you, in addition to more information about its other potential benefits and guidance on how to practice cryotherapy safely: What is cryotherapy, and how does it work?Ĭryotherapy is an innovative health and wellness trend that has made waves over the past few years. ![]() You expose yourself to extreme cold for various lengths of time, which is said to have multiple benefits to your mood, physical health, and cognitive function.Īmong these various proposed benefits is that you can use cryotherapy to lose weight and spur you on to achieve your fitness and weight loss goals. ![]() Should you do cryotherapy for weight loss?Ĭryotherapy, also more colloquially known as cold therapy, is a recent health trend that has grown in popularity thanks to the emergence of Wim Hof, a Dutchman who has used cold therapy as a way of life and has introduced it to the public via social media and television.What is cryotherapy, and how does it work?. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |